1-Hand on Medicine Ball Push-Up

Start Position

1. Begin in push-up position with feet together and toes on floor.
2. With hands slightly wider than shoulder-width apart, place one hand on medicine ball and one hand on floor.
3. Draw-in belly button and squeeze butt muscles.


1. With flat back, slowly lower body toward floor, lowering and squeezing shoulder blades.
2. Push up to starting position – do not jut head forward.

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