Warning: fopen(/home/19329/domains/athletesoutdoors.com/html/wp-content/uploads/wpcf7_uploads/.htaccess): failed to open stream: No such file or directory in /home/athoutdoor/public_html/wp-content/plugins/contact-form-7/includes/file.php on line 247
Athletes Outdoors » 1-Hand on Medicine Ball Push-Up


1-Hand on Medicine Ball Push-Up

Start Position

1. Begin in push-up position with feet together and toes on floor.
2. With hands slightly wider than shoulder-width apart, place one hand on medicine ball and one hand on floor.
3. Draw-in belly button and squeeze butt muscles.


1. With flat back, slowly lower body toward floor, lowering and squeezing shoulder blades.
2. Push up to starting position – do not jut head forward.

Comments are closed.