Warning: fopen(/home/19329/domains/athletesoutdoors.com/html/wp-content/uploads/wpcf7_uploads/.htaccess): failed to open stream: No such file or directory in /home/athoutdoor/public_html/wp-content/plugins/contact-form-7/includes/file.php on line 247
Athletes Outdoors » Box Drill


Box Drill

Start Position

1. Place 4 cones in shape of box -10 yards between each.
2. Stand in athletic position, at bottom corner of box.


1. Sprint straight ahead, to top corner of box.
2. Side shuffle across top of box.
3. Back pedal to bottom corner of box.
4. Side shuffle across bottom of box.

Comments are closed.