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Athletes Outdoors » Box Drill

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Box Drill

Start Position

1. Place 4 cones in shape of box -10 yards between each.
2. Stand in athletic position, at bottom corner of box.

Movement

1. Sprint straight ahead, to top corner of box.
2. Side shuffle across top of box.
3. Back pedal to bottom corner of box.
4. Side shuffle across bottom of box.

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