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Athletes Outdoors » Cable Chop


Cable Chop

Start Position

1. Stand with feet straight and shoulder-width; knees slightly bent.
2. Hold cable with both hands at shoulder level, arms fully extended.


1. Draw-in belly button, squeeze butt muscles and tuck chin.
2. With extended arms, lower cable diagonally and rotate body, pivoting on back foot.
3. Lower until hands reach knee level.
4. Return to start.

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