Warning: fopen(/home/19329/domains/athletesoutdoors.com/html/wp-content/uploads/wpcf7_uploads/.htaccess): failed to open stream: No such file or directory in /home/athoutdoor/public_html/wp-content/plugins/contact-form-7/includes/file.php on line 247
Athletes Outdoors » Horizontal jump w/stabilization frontal,saggital, transverse

News

Horizontal jump w/stabilization frontal,saggital, transverse


Start Position

1. Stand with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.

Movement

1. Draw-in belly button and squeeze butt muscles.
2. Jump forward and land softly; hold two seconds.

Comments are closed.