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Multi-Planar Hops with Stabilization


Start Position

1. Stand with feet shoulder-width apart and pointed straight ahead.
2. Lift chest, slightly lower and squeeze shoulder blades, tuck chin, place hands on hips.

Movement

1. Squeeze butt muscles, balance on one leg and lift other directly beside it.
2. Hop forward, landing on opposite foot; hold two seconds.
3. Hop backward to starting position, landing on opposite foot; hold two seconds.
4. Hop to side, landing on one foot; hold two seconds.
5. Hop to other side, landing on opposite foot; hold two seconds.
6. Rotate body outward and hop to rear on opposite foot; hold two seconds.
7. Return to start, landing on opposite foot; hold two seconds.


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